Beyond these first few days, the recovery shifts into a period of several weeks, during which a number of obvious and not-so-obvious activities are discouraged. These include sexual intercourse, swimming, taking baths, douching, and even driving. At the same time, any sort of reasonably physical activity is highly recommended.
Examples of recommendations after vaginal hysterectomy include avoiding lifting or carrying over 10 kg, bicycle riding and vacuum cleaning for 3 weeks, and avoiding lifting or carrying over 15 kg and “standing and walking during the entire working day” for 4 weeks.Cited by: 8.
Mar 31, 2019 · You should also avoid heavy housework or strenuous post-hysterectomy exercise until you've fully recovered or your doctor gives approval. Post-Hysterectomy Workout As soon as you feel able, you may exercise by taking short walks and making slow and gradual increases in your level of activity.Author: Gail Sessoms.
You should avoid any exercise after hysterectomy, that includes intense abdominal exertion, stretching or puts extra pressure on the pelvic floor for at least 6 to 8 weeks after your surgery. This depends of course on the type of hysterectomy surgery you had.
An abdominal hysterectomy requires the most time, with recovery typically lasting 6 to 8 weeks. The recovery after a vaginal or laparoscopic hysterectomy is typically much quicker. During the recovery phase, there may be restrictions placed on lifting and activities, bathing and swimming, and sex after surgery.